Gluten-Free Sourdough Starter

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A sourdough starter is homemade wild yeast (natural leavening) cultivated with the microorganisms (yeast and bacteria) in the flour, the air in your kitchen, and even your skin.

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INGREDIENTS

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STEP-BY-STEP GUIDE

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GET THE DETAILS!

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INSTRUCTIONS

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7-DAY OVERVIEW

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DAYS 4 TO 7

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TIPS

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BROWN RICE STARTER

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SMALLER PORTION BROWN RICE STARTER

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CASSAVA FLOUR SOURDOUGH STARTER

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SORGHUM FLOUR SOURDOUGH STARTER

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Find more plant-based & allergen-friendly recipes (including many GF sourdough recipes) on the blog!

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Gluten-Free Sourdough Starter

freshisreal.com

Homemade Wild Yeast

A sourdough starter is homemade wild yeast (natural leavening) cultivated with the microorganisms (yeast and bacteria) in the flour, the air in your kitchen, and even your skin.

LEARN MORE!

INGREDIENTS

Gluten-Free Flour (Pick 1): Brown rice, sorghum, light buckwheat, millet, teff and cassava flour are examples.

RECIPE

STEP-BY-STEP GUIDE

Filtered or spring water.

GET THE DETAILS!

- Glass jar or bowl - Chopstick to stir - Soft spatula - Cover & elastic

TOOLS

INSTRUCTIONS

Combine and mix 1/4 to 1/2 cup flour with enough water to easily stir.

RECIPE

7-DAY OVERVIEW

Day 1 Mix flour and water. Cover. Place somewhere warm. Day 2 Feed your starter with more flour and water. Cover. Day 3 Discard and feed. This process creates a pleasant-smelling starter.

STEP-BY-STEP GUIDE

DAYS 4 TO 7

Day 4 to 6 Your starter is fermenting into natural yeast. Keep discarding and feeding. Day 6 to 7 The starter comes to life. It's bubbly and lively and has a pleasant yeasty aroma. If ready, use some!

DETAILED INSTRUCTIONS

TIPS

Not lively on Day 7? Continue the process for a few extra days.

Is your starter slow to start? Add a piece of organic fruit (apple, grapes, pineapple) to your starter and mix. Remove fruit after 1-2 days.

RECIPE

BROWN RICE STARTER

Original Recipe

SMALLER PORTION BROWN RICE STARTER

More Starter Recipes

CASSAVA FLOUR SOURDOUGH STARTER

Grain-Free

SORGHUM FLOUR SOURDOUGH STARTER

Rice-Free

Find more plant-based & allergen-friendly recipes (including many GF sourdough recipes) on the blog!

freshisreal.com