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Raw Pumpkin Macaroons

  • Author: Chantal | Fresh is Real
  • Prep Time: 25 mins
  • Total Time: 25 mins
  • Yield: 25 minis 1x
  • Category: Treat, Dessert, Snack
  • Cuisine: Vegan, Raw, Allergen-Friendly, Kid-Friendly


If you love coconut and enjoy treats spiced up with pumpkin flavour, this quick Raw Pumpkin Macaroons recipe is perfect for you! No baking involved.


  • 1 cup shredded unsweetened coconut + more to decorate
  • 1/3 cup organic canned pumpkin
  • 1/4 cup organic hemp hearts
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin spice
  • 1/8 teaspoon sea salt or Himalayan salt


  1. In a medium bowl, add and mix all ingredients until well incorporated.
  2. Spoon out a small amount of mixture, and roll with your hands.
  3. Sprinkle or roll more coconut on each mini ball to decorate.
  4. Place each macaroon in a freezer safe container, dividing layers with parchment paper if necessary.
  5. Remove from the freezer right before serving. Best enjoyed partially frozen.


Will keep in the freezer for up to 3 months, if they last that long.