clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sweet & Sour Mango Smoothie

  • Author: Chantal - Fresh is Real
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 4 1x
  • Category: Drinks, Snacks, Treats
  • Cuisine: Plant-Based, Vegan, Kid-Friendly


My youngest created this yummy smoothie drink. The drink’s light orange reddish colour was a nice change from our regular green drinks. Great as a snack or dessert.


  • 3 ripe Ataulfo mangoes
  • 1/2 banana
  • 1/2 cup fresh pineapple
  • 1/2 cup coconut kefir, coconut yogurt or coconut milk
  • 1 tbsp fresh lime juice
  • 8 small strawberries
  • 1 tbsp maple syrup (optional)
  • 8 ice cubes*


  1. Purée all ingredients in a high-speed blender.
  2. Serve in your favourite glass and enjoy!


*Coconut water ice cubs would work great with this recipe.