My kids love to help me in the kitchen, especially if I let them take the lead with a recipe creation. This one was developed by my youngest. His grandma brought us some ripe Ataulfo mangoes, so he thought they would be perfect for his blender drink called Sweet & Sour Mango Smoothie.
We make a lot of green smoothies at our house, so this ray of sunshine was a nice change.
It’s not really a morning smoothie. I personally think it’s too sweet, but I’m sure kids would think that it’s perfect for breakfast.
Ideally, serve this as a treat, and I bet this Sweet & Sour Mango Smoothie would make amazing popsicles!
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Sweet & Sour Mango Smoothie
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 4 1x
- Category: Drinks, Snacks, Treats
- Cuisine: Plant-Based, Vegan, Kid-Friendly
Description
My youngest created this yummy smoothie drink. The drink’s light orange reddish colour was a nice change from our regular green drinks. Great as a snack or dessert.
Ingredients
- 3 ripe Ataulfo mangoes
- 1/2 banana
- 1/2 cup fresh pineapple
- 1/2 cup coconut kefir, coconut yogurt or coconut milk
- 1 tbsp fresh lime juice
- 8 small strawberries
- 1 tbsp maple syrup (optional)
- 8 ice cubes*
Instructions
- Purée all ingredients in a high-speed blender.
- Serve in your favourite glass and enjoy!
Notes
*Coconut water ice cubs would work great with this recipe.
