Sweet & Sour Mango Smoothie

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My kids love to help me in the kitchen, especially if I let them take the lead with a recipe creation. This one was developed by my youngest. His grandma brought us some ripe Ataulfo mangoes, so he thought they would be perfect for his blender drink called Sweet & Sour Mango Smoothie.

We make a lot of green smoothies at our house, so this ray of sunshine was a nice change.

It’s not really a morning smoothie. I personally think it’s too sweet, but I’m sure kids would think that it’s perfect for breakfast.

Ideally, serve this as a treat, and I bet this Sweet & Sour Mango Smoothie would make amazing popsicles!

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Sweet & Sour Mango Smoothie

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  • Author: Chantal - Fresh is Real
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 4 1x
  • Category: Drinks, Snacks, Treats
  • Cuisine: Plant-Based, Vegan, Kid-Friendly


My youngest created this yummy smoothie drink. The drink’s light orange reddish colour was a nice change from our regular green drinks. Great as a snack or dessert.


  • 3 ripe Ataulfo mangoes
  • 1/2 banana
  • 1/2 cup fresh pineapple
  • 1/2 cup coconut kefir, coconut yogurt or coconut milk
  • 1 tbsp fresh lime juice
  • 8 small strawberries
  • 1 tbsp maple syrup (optional)
  • 8 ice cubes*


  1. Purée all ingredients in a high-speed blender.
  2. Serve in your favourite glass and enjoy!


*Coconut water ice cubs would work great with this recipe.


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Make sure the ingredients you purchase are prepared in a facility free from the top allergens YOU AVOID. Gluten-free products should be certified GF and clearly labelled. Consult your medical professional with your dietary questions.

Even certified gluten-free ingredients such as GF oats, corn, seeds, etc., can create health problems for individuals following a GF diet. Always consult a medical professional if unsure about ingredients for your needs.