For general inquiries about my services please send me an email.
Work With Fresh is Real
I’m thrilled that you’ve found Fresh is Real! If you are an individual, a restaurant, or a company looking for help to create or promote allergen-friendly recipes, meals, or products—let’s chat!
As a Culinary Nutrition Expert, I enjoy the challenge of transforming recipes into healthy dishes that will be perfect for you, your family, or your customers to enjoy.
Workshops for Kids
Are you a teacher and would love some help to talk with your students about healthy eating?
Check out my Creative Workshop for Kids. Bright, colourful, and professionally designed handouts are available for the teacher, parents, and students to spread the word about healthy eating.
For small groups of kids or adults.
- fermentation (kombucha, kefir, cultured vegetables, or kimchi),
- gluten-free vegan bread baking
- plant-based cooking
- transforming family recipes into healthier versions
- recreating teen favourites with healthier options
Please note that these are all allergen-friendly classes.
Grocery Store Tours
Let me guide you through the allergen-friendly health food stores of the Ottawa, Ontario area. Contact me to set up a time and location.
Healthy Eating and Cooking Coach
As a Culinary Nutrition Expert, I will help you decipher your health diagnosis (or lack thereof), with a healthy food plan and nutritious meal suggestions.
It is important to note that I am not a medical professional. I will never help diagnose anyone with health issues. I am a Culinary Nutrition Expert that can suggest what to eat, and how to improve your symptoms with healing foods based on your doctor’s findings.
I would love to hear from you! For general inquiries about my services please send me an email.
Email: info [@] freshisreal.com