Nutrition Disclaimer

I am not a medical professional. These recipes, although nutritious for anyone to enjoy, are not meant to cure any disease or be interpreted as medical advice. Please consult your family doctor or licensed health care professional with any specific medical concerns.

Fresh is Real does not follow a specific diet. All recipes are allergen-friendly. No gluten/wheat, no dairy, no eggs, no peanuts, no nuts, no soy, no sesame, no shellfish, no sulphites and no mustard.

ALLERGEN NOTE: Make sure the ingredients you purchase are prepared in a facility free from the top allergens you avoid. Gluten-free products should be certified GF and clearly labelled. Consult your medical professional with your dietary questions.

Affiliate Links Disclosure

Fresh is Real loves to share great information! Especially when the products or courses align with our allergen-friendly needs.

Affiliate links will be made available on the site. A small commission is paid to Fresh is Real (at no extra cost to you) to support the creation of this food blog.

In advance, thank you for your contributions! Contact me with any questions or concerns.

Content Policy

Fresh is real owns the rights to all the content on this website (unless otherwise noted). Please do not copy or reproduce photos or recipes without written consent from Chantal Secours owner of freshisreal.com. Email me for permission.

I encourage you to share a recipe by linking back to a post with full credit to freshisreal.com