All Blog Posts - GFV Flour Guide, Plant-Based Grain-Free Guide by FiR

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Before & After Kitchen Makeover with a Fresh Coat of Paint 2021

Budget Kitchen Refresh

Grain-free ingredients in small bowls including some fresh greens.

Grain-Free Plant-Based Guide

Gluten-free, vegan and allergen-friendly baking ingredients and flour guide. freshisreal.com

Flour Guide for Gluten-Free Vegan Baking

Gift ideas for the home cook and baker. Perfect allergen-friendly gifts by freshisreal.com

Gift Ideas

The Retreat Café at Strathmere in Ottawa - Restaurant Review by Chantal Secours at Fresh is Real

The Retreat Café at Strathmere in Ottawa

Chantal Secours and son Pierce Liu after running a 5K in Alexandria, ON. September 2019.

My Story: Life & Health