Plant-Based & Allergen-Friendly Recipes by Fresh is Real

Recipes

Wild Yeast - Baked Goods with GF Sourdough Starter

Soft gluten-free vegan sourdough buns cooling on a wire rack.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, Bread, All Recipes, Featured

Soft Sourdough Buns (GF/V)

A beautifully scored boule of gluten-free sourdough bread.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, Bread, All Recipes

7-Inch Sourdough Boule (GF/V)

Gorgeous and delicious grain-free plant-based sourdough pizza.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, Grain-Free Bread, Grain-Free, All Recipes

Grain-Free Sourdough Pizza Crust

View More in Wild Yeast - Baked Goods with GF Sourdough Starter...

Yeast-Free - Bread Recipes Without Any Yeast

Sliced loaf of freshly baked zucchini bread with zucchini in the side

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread

Nutritious Gluten-Free Vegan Zucchini Quick Bread (Oil-Free)

Sliced loaf of gluten-free rhubarb bread on a wire rack.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread, Snacks, Treats, All Recipes, Featured

How To Make Healthy Rhubarb Quick Bread (GF/V)

Irish Soda Bread without gluten served on a dark wood board.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, All Recipes

Incredible Irish Soda Bread (GF/V)

View More in Yeast-Free - Bread Recipes Without Any Yeast...

Plant-Based - All Fresh Allergen-Friendly Recipes

Pouring GF vegan gravy over a slice of vegetable pot pie.

Plant-Based - All Fresh Allergen-Friendly Recipes, Sauces/Dips/Dressings, All Recipes

Quick Tasty Vegan Gravy (GF, No Mushrooms)

Slice of vegetable pot pie with a generous serving of homemade vegan gravy.

Plant-Based - All Fresh Allergen-Friendly Recipes, All Recipes

Hearty Vegetable Pot Pie (GF/V)

Large Dutch oven with beautiful vegetable medley with vegan cream sauce.

Plant-Based - All Fresh Allergen-Friendly Recipes, All Recipes, Featured, Blog

65 Healthy Vegetable Side Ideas + Vegetable Medley Recipe

View More in Plant-Based - All Fresh Allergen-Friendly Recipes...

Sourdough - Bread Recipes with GF Sourdough Starter

Soft gluten-free vegan sourdough buns cooling on a wire rack.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, Bread, All Recipes, Featured

Soft Sourdough Buns (GF/V)

A beautifully scored boule of gluten-free sourdough bread.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, Bread, All Recipes

7-Inch Sourdough Boule (GF/V)

Gorgeous and delicious grain-free plant-based sourdough pizza.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, Grain-Free Bread, Grain-Free, All Recipes

Grain-Free Sourdough Pizza Crust

View More in Sourdough - Bread Recipes with GF Sourdough Starter...

GF Sourdough Starter

Lively grain-free cassava flour sourdough starter in a clear jar.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, GF Sourdough Starter, Grain-Free Bread, Grain-Free, All Recipes

Grain-Free Sourdough Starter (GF/V)

Hand beside small bowl of gluten-free sourdough starter.

Wild Yeast - Baked Goods with GF Sourdough Starter, GF Sourdough Starter, All Recipes

Easiest GF Sourdough Starter

An easy step-by-step guide for a gluten-free sorghum sourdough starter. It’s the wild natural yeast you will need to make rustic, delicious, gut-friendly sourdough bread recipes without gluten.

Wild Yeast - Baked Goods with GF Sourdough Starter, GF Sourdough Starter, All Recipes

Sorghum Sourdough Starter

View More in GF Sourdough Starter...

Yeasted - Bread Recipes with Active Dry Yeast

A freshly baked gluten-free vegan loaf of bread cooling on a wire rack.

Yeasted - Bread Recipes with Active Dry Yeast, Bread, Oat-Free Bread, All Recipes

Buckwheat Hemp Bread (GF/V)

A display of gluten-free vegan bread (loaves, rolls, pizza crust) all prepared with one yeasted dough.

Yeasted - Bread Recipes with Active Dry Yeast, Bread, All Recipes

Basic Yeasted Dough Gluten-Free Vegan

Yeasted gluten-free, vegan and allergen-friendly bagels.

Yeasted - Bread Recipes with Active Dry Yeast, Bread, Snacks, All Recipes

Easy Gluten-Free Vegan Bagels

View More in Yeasted - Bread Recipes with Active Dry Yeast...

Grain-Free Bread

Gorgeous and delicious grain-free plant-based sourdough pizza.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, Grain-Free Bread, Grain-Free, All Recipes

Grain-Free Sourdough Pizza Crust

Lively grain-free cassava flour sourdough starter in a clear jar.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, GF Sourdough Starter, Grain-Free Bread, Grain-Free, All Recipes

Grain-Free Sourdough Starter (GF/V)

Gorgeous yeast-free and grain-free bread boule.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Grain-Free Bread, Grain-Free, All Recipes

How to Make Grain-Free Bread

View More in Grain-Free Bread...

Bread

Sliced loaf of freshly baked zucchini bread with zucchini in the side

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread

Nutritious Gluten-Free Vegan Zucchini Quick Bread (Oil-Free)

Sliced loaf of gluten-free rhubarb bread on a wire rack.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread, Snacks, Treats, All Recipes, Featured

How To Make Healthy Rhubarb Quick Bread (GF/V)

Irish Soda Bread without gluten served on a dark wood board.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, All Recipes

Incredible Irish Soda Bread (GF/V)

View More in Bread...

Guides

Grain-free ingredients in small bowls including some fresh greens.

Guides, All Recipes, Featured, Blog

Grain-Free Plant-Based Guide

Gluten-free, vegan and allergen-friendly baking ingredients and flour guide. freshisreal.com

Guides, Featured, Blog

Flour Guide for Gluten-Free Vegan Baking

View More in Guides...

Oat-Free Bread

Sliced loaf of freshly baked zucchini bread with zucchini in the side

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread

Nutritious Gluten-Free Vegan Zucchini Quick Bread (Oil-Free)

Sliced loaf of gluten-free rhubarb bread on a wire rack.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread, Snacks, Treats, All Recipes, Featured

How To Make Healthy Rhubarb Quick Bread (GF/V)

Sliced buckwheat banana bread on a cutting board.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread, Grain-Free, Rice-Free Bread, Snacks, Treats, All Recipes, Featured

Healthy 5-Ingredient Banana Bread (GF/V)

View More in Oat-Free Bread...

Rice-Free Bread

Sliced buckwheat banana bread on a cutting board.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread, Grain-Free, Rice-Free Bread, Snacks, Treats, All Recipes, Featured

Healthy 5-Ingredient Banana Bread (GF/V)

8-ingredient (or less) batter-like mixture for easy-to-make gluten-free sourdough bread. freshisreal.com

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, Bread, Oat-Free Bread, Rice-Free Bread, All Recipes

Gluten-Free Sourdough Without Psyllium

A sourdough loaf prepared with a sorghum sourdough starter (wild yeast). This gluten-free, egg-free and dairy-free bread recipe is also rice-free, vegan and completely allergen-friendly.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, Bread, Oat-Free Bread, Rice-Free Bread, All Recipes

Simple Sorghum Sourdough

View More in Rice-Free Bread...

Grain-Free

Sliced buckwheat banana bread on a cutting board.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread, Grain-Free, Rice-Free Bread, Snacks, Treats, All Recipes, Featured

Healthy 5-Ingredient Banana Bread (GF/V)

Gorgeous and delicious grain-free plant-based sourdough pizza.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, Grain-Free Bread, Grain-Free, All Recipes

Grain-Free Sourdough Pizza Crust

Lively grain-free cassava flour sourdough starter in a clear jar.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, GF Sourdough Starter, Grain-Free Bread, Grain-Free, All Recipes

Grain-Free Sourdough Starter (GF/V)

View More in Grain-Free...

Salads

Thinly sliced or grated Jicama Chayote Mango Salad! Fresh and nutritious with only 8 ingredients! freshisreal.com

Plant-Based - All Fresh Allergen-Friendly Recipes, Grain-Free, Salads, All Recipes

Jicama Chayote Mango Salad

A delicious Warm Winter Salad prepared with fresh greens, bok choy and mushrooms that can be ready in less than 40 minutes! Visit freshisreal.com for the recipe!

Plant-Based - All Fresh Allergen-Friendly Recipes, Grain-Free, Salads, All Recipes

Warm Winter Salad

Fresh Garden Tabbouleh Salad served with fresh cassava flatbread

Plant-Based - All Fresh Allergen-Friendly Recipes, Salads, All Recipes

Garden Fresh Tabbouleh Salad

View More in Salads...

Soups

A creamy, yet dairy-free, nutritious cauliflower mushroom soup. Gluten-free, vegan, allergen-friendly. freshisreal.com

Plant-Based - All Fresh Allergen-Friendly Recipes, Soups, All Recipes

Cauliflower Mushroom Soup

A warm, comforting Butternut Squash Leek Soup recipe that’s puréed in the blender for a smoother texture. Plant-based and allergen-friendly. For the recipe, visit freshisreal.com.

Plant-Based - All Fresh Allergen-Friendly Recipes, Soups, All Recipes

Butternut Squash Leek Soup

Easy-to-make, nutritious, gut-warming Vegetable Leek Soup, toss your vegetables and broth in a pot, cook until soften, purée and enjoy! Yep, it’s that simple to prepare! freshisreal.com

Plant-Based - All Fresh Allergen-Friendly Recipes, Soups, Snacks, All Recipes

Vegetable Leek Soup

View More in Soups...

Snacks

Sliced loaf of gluten-free rhubarb bread on a wire rack.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread, Snacks, Treats, All Recipes, Featured

How To Make Healthy Rhubarb Quick Bread (GF/V)

Sliced buckwheat banana bread on a cutting board.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread, Grain-Free, Rice-Free Bread, Snacks, Treats, All Recipes, Featured

Healthy 5-Ingredient Banana Bread (GF/V)

Two small glass bowls of homemade chunky style applesauce.

Plant-Based - All Fresh Allergen-Friendly Recipes, Sauces/Dips/Dressings, Snacks, All Recipes

Best Homemade Chunky Applesauce

View More in Snacks...

Treats

Sliced loaf of gluten-free rhubarb bread on a wire rack.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread, Snacks, Treats, All Recipes, Featured

How To Make Healthy Rhubarb Quick Bread (GF/V)

Sliced buckwheat banana bread on a cutting board.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread, Grain-Free, Rice-Free Bread, Snacks, Treats, All Recipes, Featured

Healthy 5-Ingredient Banana Bread (GF/V)

Two allergen-friendly dessert bars in a white plate

Treats, All Recipes, Featured

Maple Cream Bars

View More in Treats...

Drinks

Green juice in glass and bottles with juicer in background.

Plant-Based - All Fresh Allergen-Friendly Recipes, Drinks, All Recipes

Healthy & Delicious Green Juice

Soul-warming, creamy and healthy - Mint Hot Cacao drink recipe - Quick to make and great for the whole family! Gluten-Free | Vegan - freshisreal.com #veganhotchocolate #freshisreal

Snacks, Drinks, All Recipes

Mint Hot Cacao

Quick 7-ingredient Vegan Strawberry Banana Hemp Milk will impress you with its shake-style creaminess! An excellent plant-based beverage to boost your intake of protein, fibre, and omegas. Chantal | freshisreal.com

Plant-Based - All Fresh Allergen-Friendly Recipes, Snacks, Drinks, All Recipes

Strawberry Banana Hemp Milk

View More in Drinks...

All Recipes

Sliced loaf of gluten-free rhubarb bread on a wire rack.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread, Snacks, Treats, All Recipes, Featured

How To Make Healthy Rhubarb Quick Bread (GF/V)

Irish Soda Bread without gluten served on a dark wood board.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, All Recipes

Incredible Irish Soda Bread (GF/V)

Sliced buckwheat banana bread on a cutting board.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Oat-Free Bread, Grain-Free, Rice-Free Bread, Snacks, Treats, All Recipes, Featured

Healthy 5-Ingredient Banana Bread (GF/V)

View More in All Recipes...