Mostly Plant-Based and Allergen-Friendly Recipes - Fresh is Real

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A creamy, yet dairy-free, nutritious cauliflower mushroom soup. Gluten-free, vegan, allergen-friendly. freshisreal.com

Cauliflower Mushroom Soup

Fresh is Real’s Purple Coconut Macaroons are plant-based and allergen-friendly (egg-free, gluten-free, nut-free)! freshisreal.com

Purple Coconut Macaroons

This Raw Coconut Carob Treat is top 8 free and refined sugar-free. This chocolate alternative will help curb your sweet tooth with better for you ingredients. freshisreal.com

Raw Coconut Carob Treats

Make this mushroom gravy for your next family dinner! It’s The Best Gluten-Free Vegan Gravy! It’s allergen-friendly—ideal for many dietary restrictions. freshisreal.com

The Best Gluten-Free Vegan Gravy

Nutritious Grain-Free Gluten-Free No Fuss Kombucha Buns! Amazing fresh with butter, yummy toasted, perfect sandwich or burger vehicle and an excellent base for mini pizzas. freshisreal.com

No-Fuss Kombucha Buns

A delicious Warm Winter Salad prepared with fresh greens, bok choy and mushrooms that can be ready in less than 40 minutes! Visit freshisreal.com for the recipe!

Warm Winter Salad

This rustic grain-free loaf will fit in the palms of your hands! It bakes up into a perfect bread boule! Also gluten-free, vegan, nut-free, yeast-free and gum-free! Visit freshisreal.com for the recipe!

How to Make Grain-Free Bread

A warm, comforting Butternut Squash Leek Soup recipe that’s puréed in the blender for a smoother texture. Plant-based and allergen-friendly. For the recipe, visit freshisreal.com.

Butternut Squash Leek Soup

The most scrumptious and tasty allergen-friendly square shaped Easy Apple Cheddar Herb Biscuits. For the recipe visit freshisreal.com.

Easy Apple Cheddar Herb Biscuits

Imagine what you could prepare with fresh avocado, bananas, strawberries, apples, hemp hearts, maple syrup, sea salt, lime, spinach and brown rice cake thins. In this post, you will find 10 ingredients 10 Snack Ideas that are nutritious and quick to prepare.

10 Ingredients 10 Snack Ideas

These soft gluten-free vegan oven-baked Carrot Spice Donuts are simply irresistible. This donut recipe is prepared with fresh finely grated carrots, hemp milk, a combination of gluten-free flours and some spices. Find the recipe at freshisreal.com

Carrot Spice Donuts

Combine fresh garden vegetables and herbs like parsley, mint, cucumbers, zucchini, tomatoes, and greens with a simple lemon and olive oil dressing to create the most delicious salad! Find the recipe at freshisreal.com

Garden Fresh Tabbouleh Salad

Soups

A creamy, yet dairy-free, nutritious cauliflower mushroom soup. Gluten-free, vegan, allergen-friendly. freshisreal.com

Cauliflower Mushroom Soup

A warm, comforting Butternut Squash Leek Soup recipe that’s puréed in the blender for a smoother texture. Plant-based and allergen-friendly. For the recipe, visit freshisreal.com.

Butternut Squash Leek Soup

A beautiful, colourful assortment of Perfect Plant-Based Brunch dishes like soup, a mini maple sourdough cake, vegan gravy, and yellow turmeric tofu served in a bowl brown rice and roasted veggies. Perfect for brunch. Free of all top allergens. freshisreal.com

Perfect Plant-Based Brunch

Ready in less than 30 minutes! 9 ingredients! The Ultimate Sauce is a must try! Enjoy it with The Ultimate Survival Meal! Vegan | Nutritious | Allergen-Friendly #freshisreal #survivalmeal

Ultimate Sauce

Bread

Nutritious Grain-Free Gluten-Free No Fuss Kombucha Buns! Amazing fresh with butter, yummy toasted, perfect sandwich or burger vehicle and an excellent base for mini pizzas. freshisreal.com

No-Fuss Kombucha Buns

This rustic grain-free loaf will fit in the palms of your hands! It bakes up into a perfect bread boule! Also gluten-free, vegan, nut-free, yeast-free and gum-free! Visit freshisreal.com for the recipe!

How to Make Grain-Free Bread

The most scrumptious and tasty allergen-friendly square shaped Easy Apple Cheddar Herb Biscuits. For the recipe visit freshisreal.com.

Easy Apple Cheddar Herb Biscuits

This Quick Butternut Squash Sourdough recipe is simple: combine buckwheat flour, water organic apples and a pinch of active yeast to create a pre-ferment on day one. Then on day two mix your bread ingredients with the pre-ferment and let your bread dough rise for a couple of hours. Bake your loaf at 450 degrees F until crispy on the outside. Find the recipe at freshisreal.com

Quick Butternut Squash Sourdough

Fresh Sourdough Starter Banana Bread. This quick bread makes 16 servings. Gluten-Free | Vegan | Allergen-Friendly freshisreal.com

Sourdough Starter Banana Bread

Bubbly wild yeast in a glass jar ready to be used in a gluten-free sourdough loaf. freshisreal.com

Gluten-Free Sourdough Starter

A picture of a beautiful crusty free-form gluten-free and vegan buckwheat sourdough loaf. Allergen-Friendly. freshisreal.com

Buckwheat Sourdough Loaf Gluten-Free Vegan

A picture of a yeasted, gluten-free, and vegan sliced loaf of bread, with a pizza crust and buns in the background. Free of all top allergens. freshisreal.com

Basic Yeasted Dough Gluten-Free Vegan

Sauces

Make this mushroom gravy for your next family dinner! It’s The Best Gluten-Free Vegan Gravy! It’s allergen-friendly—ideal for many dietary restrictions. freshisreal.com

A beautiful, colourful assortment of Perfect Plant-Based Brunch dishes like soup, a mini maple sourdough cake, vegan gravy, and yellow turmeric tofu served in a bowl brown rice and roasted veggies. Perfect for brunch. Free of all top allergens. freshisreal.com

Dark red, fresh organic cranberries cooked in a sauce pot with maple syrup, Medjool dates, orange and lime zest and juice. #cranberry #freshisreal #cranberrysauce

Ready in less than 30 minutes! 9 ingredients! The Ultimate Sauce is a must try! Enjoy it with The Ultimate Survival Meal! Vegan | Nutritious | Allergen-Friendly #freshisreal #survivalmeal

Treats

Fresh is Real’s Purple Coconut Macaroons are plant-based and allergen-friendly (egg-free, gluten-free, nut-free)! freshisreal.com

Purple Coconut Macaroons

This Raw Coconut Carob Treat is top 8 free and refined sugar-free. This chocolate alternative will help curb your sweet tooth with better for you ingredients. freshisreal.com

Raw Coconut Carob Treats

Imagine what you could prepare with fresh avocado, bananas, strawberries, apples, hemp hearts, maple syrup, sea salt, lime, spinach and brown rice cake thins. In this post, you will find 10 ingredients 10 Snack Ideas that are nutritious and quick to prepare.

10 Ingredients 10 Snack Ideas

These soft gluten-free vegan oven-baked Carrot Spice Donuts are simply irresistible. This donut recipe is prepared with fresh finely grated carrots, hemp milk, a combination of gluten-free flours and some spices. Find the recipe at freshisreal.com

Carrot Spice Donuts

Combine fresh strawberries and rhubarb with a little maple syrup, lemon juice and simmer until some of the liquid evaporates. Refined sugar-free. Find the recipe at freshisreal.com

Strawberry Rhubarb Jam and Dressing

Fresh Sourdough Starter Banana Bread. This quick bread makes 16 servings. Gluten-Free | Vegan | Allergen-Friendly freshisreal.com

Sourdough Starter Banana Bread

Beautiful Gluten-Free Vegan Blueberry Scones. Prepared without gluten, eggs, or dairy. Easy-to-make and delicious! For recipes visit freshisreal.com

Gluten-Free Vegan Blueberry Scones

Dark red, fresh organic cranberries cooked in a sauce pot with maple syrup, Medjool dates, orange and lime zest and juice. #cranberry #freshisreal #cranberrysauce

Cranberry Compote

>> Must try Coconut Banana Seed Bars recipe! 1-Bowl > Mix > Bake - Ready in 45 minutes. Gluten-Free | Allergen-Friendly | Vegan | Grain-Free #freshisreal #healthytreats

Coconut Banana Seed Bars

1-Bowl > Mix > Bake! Banana Sourdough Seed Bread recipe - Vegan | Gluten-Free | Allergen-Friendly

Banana Sourdough Seed Loaf

Quick 8-ingredient, no bake, vegan, Raw Pumpkin Macaroons. Simply mix, roll, and freeze! Perfect treat to make if you’re in a pinch for time. Chantal | freshisreal.com

Raw Pumpkin Macaroons

A must try Coconut Chia Apple Sauce Parfait with Seed Granola recipe. Less than 10 ingredients per layer. Low-sugar dessert. Great for special occasions. Egg, dairy and gluten-free, plant-based, and kid-friendly. Chantal | freshisreal.com

Coconut Chia Apple Sauce Parfait with Seed Granola

Drinks

Soul-warming, creamy and healthy - Mint Hot Cacao drink recipe - Quick to make and great for the whole family! Gluten-Free | Vegan - freshisreal.com #veganhotchocolate #freshisreal

Mint Hot Cacao

Quick 7-ingredient Vegan Strawberry Banana Hemp Milk will impress you with its shake-style creaminess! An excellent plant-based beverage to boost your intake of protein, fibre, and omegas. Chantal | freshisreal.com

Strawberry Banana Hemp Milk

Easy, Nutrient-Dense, Mood Boosting Squeezed Veggie Green Juice Recipe. Ideal breakfast and snack, as it will not spike your blood sugar. Chantal | freshisreal.com

Squeezed Veggie Green Juice

Sweet & Sour Mango Smoothie

Salads

A delicious Warm Winter Salad prepared with fresh greens, bok choy and mushrooms that can be ready in less than 40 minutes! Visit freshisreal.com for the recipe!

Warm Winter Salad

Combine fresh garden vegetables and herbs like parsley, mint, cucumbers, zucchini, tomatoes, and greens with a simple lemon and olive oil dressing to create the most delicious salad! Find the recipe at freshisreal.com

Garden Fresh Tabbouleh Salad

Fresh seasonal asparagus grated and combined with carrots, fresh fennel, cilantro, and apple for an Easy Asparagus Salad. Served with a 5-ingredient dressing made of olive oil, lemon juice, maple syrup, grey sea salt and pepper. Thinly sliced radishes, red onions or chopped green onions, and sprouts make perfect garnishes. Find the recipe at freshisreal.com

Easy Asparagus Salad

Kombu Seaweed Vegetable Salad with shredded carrots and thinly sliced fennel tossed with simple homemade dressing. freshisreal.com

Seaweed Vegetable Salad

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Hey, I'm Chantal. I transform recipes into plant-based, allergen-friendly and nutritious meals for all to enjoy! Follow my GFV baking obsession! #gfvbaking #freshisreal About FiR

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