Plant-Based & Allergen-Friendly Recipes by Fresh is Real

Recipes

Yeast-Free - Bread Recipes Without Any Yeast

Gorgeous yeast-free and grain-free bread boule.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Grain-Free Bread, Grain-Free, All Recipes

How to Make Grain-Free Bread

Beautiful mini loaves of yeast-free, gluten-free, vegan bread. Topped with sesame seeds and poppy seeds.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, All Recipes

Yeast-Free Gluten-Free Vegan Bread

Sliced gluten-free and vegan apple crisp quick bread

Yeast-Free - Bread Recipes Without Any Yeast, Treats, All Recipes

Apple Crisp Bread (GF/V)

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Wild Yeast - Baked Goods with GF Sourdough Starter

Cooled and decorated GF vegan Canadian Sourdough Beavertails donuts on a wire rack.

Wild Yeast - Baked Goods with GF Sourdough Starter, Treats, All Recipes

Canadian Sourdough Beavertails (GF/V)

Simply decorated gluten-free chocolate sourdough cupcakes.

Wild Yeast - Baked Goods with GF Sourdough Starter, Treats, All Recipes

Chocolate Sourdough Cupcakes

Simple 4-ingredient BBQ baked and sliced gluten-free sourdough loaf.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, Bread, All Recipes

Gluten-Free BBQ Sourdough

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Sourdough - Bread Recipes with GF Sourdough Starter

Gluten-free sourdough naan bread in a skillet with pieces on the side with one dipped in a white garlic dip.

Sourdough - Bread Recipes with GF Sourdough Starter, Bread, Oat-Free Bread, All Recipes

Quick Sourdough Naan Bread (GF/V)

Simple 4-ingredient BBQ baked and sliced gluten-free sourdough loaf.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, Bread, All Recipes

Gluten-Free BBQ Sourdough

Little hands holding a stunning wild yeast bread loaf boule

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, Bread, All Recipes

Wild Yeast Bread (GF/V)

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Plant-Based - All Fresh Allergen-Friendly Recipes

Two small glass bowls of homemade chunky style applesauce.

Plant-Based - All Fresh Allergen-Friendly Recipes, Sauces/Dips/Dressings, Snacks, All Recipes

Best Homemade Chunky Applesauce

Make this mushroom gravy for your next family dinner! It’s The Best Gluten-Free Vegan Gravy! It’s allergen-friendly—ideal for many dietary restrictions. freshisreal.com

Plant-Based - All Fresh Allergen-Friendly Recipes, Sauces/Dips/Dressings, All Recipes

The Best Gluten-Free Vegan Gravy

Thinly sliced or grated Jicama Chayote Mango Salad! Fresh and nutritious with only 8 ingredients! freshisreal.com

Plant-Based - All Fresh Allergen-Friendly Recipes, Grain-Free, Salads, All Recipes

Jicama Chayote Mango Salad

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GF Sourdough Starter

Hand beside small bowl of gluten-free sourdough starter.

GF Sourdough Starter, All Recipes

Easiest GF Sourdough Starter

An easy step-by-step guide for a gluten-free sorghum sourdough starter. It’s the wild natural yeast you will need to make rustic, delicious, gut-friendly sourdough bread recipes without gluten.

Wild Yeast - Baked Goods with GF Sourdough Starter, GF Sourdough Starter, All Recipes

Sorghum Sourdough Starter

Bubbly wild yeast in a glass jar ready to be used in a gluten-free sourdough loaf. freshisreal.com

Wild Yeast - Baked Goods with GF Sourdough Starter, GF Sourdough Starter, All Recipes

Gluten-Free Sourdough Starter

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Yeasted - Bread Recipes with Active Dry Yeast

A freshly baked gluten-free vegan loaf of bread cooling on a wire rack.

Yeasted - Bread Recipes with Active Dry Yeast, Bread, All Recipes

Buckwheat Hemp Bread (GF/V)

A display of gluten-free vegan bread (loaves, rolls, pizza crust) all prepared with one yeasted dough.

Yeasted - Bread Recipes with Active Dry Yeast, Bread, All Recipes

Basic Yeasted Dough Gluten-Free Vegan

Yeasted gluten-free, vegan and allergen-friendly bagels.

Yeasted - Bread Recipes with Active Dry Yeast, Bread, Snacks, All Recipes

Easy Gluten-Free Vegan Bagels

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Bread

A freshly baked gluten-free vegan loaf of bread cooling on a wire rack.

Yeasted - Bread Recipes with Active Dry Yeast, Bread, All Recipes

Buckwheat Hemp Bread (GF/V)

Gorgeous yeast-free and grain-free bread boule.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Grain-Free Bread, Grain-Free, All Recipes

How to Make Grain-Free Bread

Gluten-free sourdough naan bread in a skillet with pieces on the side with one dipped in a white garlic dip.

Sourdough - Bread Recipes with GF Sourdough Starter, Bread, Oat-Free Bread, All Recipes

Quick Sourdough Naan Bread (GF/V)

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Grain-Free Bread

Gorgeous yeast-free and grain-free bread boule.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Grain-Free Bread, Grain-Free, All Recipes

How to Make Grain-Free Bread

Sliced loaf of grain-free banana bread with chocolate chips decorating the top. A slice is off to the left side, spread with seed butter.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Grain-Free Bread, Grain-Free, Snacks, Treats, All Recipes

Easy Grain-Free Banana Bread (GF/V)

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Guides

Grain-free ingredients in small bowls including some fresh greens.

Guides, All Recipes, Featured, Blog

Grain-Free Plant-Based Guide

Gluten-free, vegan and allergen-friendly baking ingredients and flour guide. freshisreal.com

Guides, Featured, Blog

Flour Guide for Gluten-Free Vegan Baking

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Oat-Free Bread

Gluten-free sourdough naan bread in a skillet with pieces on the side with one dipped in a white garlic dip.

Sourdough - Bread Recipes with GF Sourdough Starter, Bread, Oat-Free Bread, All Recipes

Quick Sourdough Naan Bread (GF/V)

A gluten-free, vegan version of Japanese Milk Bread with some Tangzhong (roux). freshisreal.com

Yeasted - Bread Recipes with Active Dry Yeast, Bread, Oat-Free Bread, All Recipes

Japanese Milk Bread (Gluten-Free Vegan)

Yeasted gluten-free, vegan bread baked in a bread machine! It’s the perfect bread recipe for people avoiding top allergens!

Yeasted - Bread Recipes with Active Dry Yeast, Bread, Oat-Free Bread, All Recipes

Gluten-Free Vegan Bread Machine Loaf

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Grain-Free

Gorgeous yeast-free and grain-free bread boule.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Grain-Free Bread, Grain-Free, All Recipes

How to Make Grain-Free Bread

Sliced loaf of grain-free banana bread with chocolate chips decorating the top. A slice is off to the left side, spread with seed butter.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Grain-Free Bread, Grain-Free, Snacks, Treats, All Recipes

Easy Grain-Free Banana Bread (GF/V)

Gluten-free, vegan shortbread cookies with a raspberry twist! Once baked, the cookies are dusted with organic powdered sugar and drizzled with chocolate. These cookies are also grain-free and allergen-friendly.

Grain-Free, Snacks, Treats, All Recipes

Special Gluten-Free Vegan Shortbread

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Rice-Free Bread

8-ingredient (or less) batter-like mixture for easy-to-make gluten-free sourdough bread. freshisreal.com

Sourdough - Bread Recipes with GF Sourdough Starter, Bread, Rice-Free Bread, All Recipes

Gluten-Free Sourdough Without Psyllium

A sourdough loaf prepared with a sorghum sourdough starter (wild yeast). This gluten-free, egg-free and dairy-free bread recipe is also rice-free, vegan and completely allergen-friendly.

Wild Yeast - Baked Goods with GF Sourdough Starter, Sourdough - Bread Recipes with GF Sourdough Starter, Bread, Rice-Free Bread, All Recipes

Simple Sorghum Sourdough

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Salads

Thinly sliced or grated Jicama Chayote Mango Salad! Fresh and nutritious with only 8 ingredients! freshisreal.com

Plant-Based - All Fresh Allergen-Friendly Recipes, Grain-Free, Salads, All Recipes

Jicama Chayote Mango Salad

A delicious Warm Winter Salad prepared with fresh greens, bok choy and mushrooms that can be ready in less than 40 minutes! Visit freshisreal.com for the recipe!

Plant-Based - All Fresh Allergen-Friendly Recipes, Grain-Free, Salads, All Recipes

Warm Winter Salad

Fresh Garden Tabbouleh Salad served with fresh cassava flatbread

Plant-Based - All Fresh Allergen-Friendly Recipes, Salads, All Recipes

Garden Fresh Tabbouleh Salad

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Soups

A creamy, yet dairy-free, nutritious cauliflower mushroom soup. Gluten-free, vegan, allergen-friendly. freshisreal.com

Plant-Based - All Fresh Allergen-Friendly Recipes, Soups, All Recipes

Cauliflower Mushroom Soup

A warm, comforting Butternut Squash Leek Soup recipe that’s puréed in the blender for a smoother texture. Plant-based and allergen-friendly. For the recipe, visit freshisreal.com.

Plant-Based - All Fresh Allergen-Friendly Recipes, Soups, All Recipes

Butternut Squash Leek Soup

Easy-to-make, nutritious, gut-warming Vegetable Leek Soup, toss your vegetables and broth in a pot, cook until soften, purée and enjoy! Yep, it’s that simple to prepare! freshisreal.com

Plant-Based - All Fresh Allergen-Friendly Recipes, Soups, Snacks, All Recipes

Vegetable Leek Soup

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Snacks

Two small glass bowls of homemade chunky style applesauce.

Plant-Based - All Fresh Allergen-Friendly Recipes, Sauces/Dips/Dressings, Snacks, All Recipes

Best Homemade Chunky Applesauce

Sliced loaf of grain-free banana bread with chocolate chips decorating the top. A slice is off to the left side, spread with seed butter.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Grain-Free Bread, Grain-Free, Snacks, Treats, All Recipes

Easy Grain-Free Banana Bread (GF/V)

Homemade cereal in a small bowl with a few cut up strawberries and plant milk

Wild Yeast - Baked Goods with GF Sourdough Starter, Snacks, All Recipes

Sourdough Cereal Snack (GF/V)

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Treats

Cooled and decorated GF vegan Canadian Sourdough Beavertails donuts on a wire rack.

Wild Yeast - Baked Goods with GF Sourdough Starter, Treats, All Recipes

Canadian Sourdough Beavertails (GF/V)

Lemon Madeleines cooling on wire rack with a perfect dusting of organic powdered sugar.

Treats, All Recipes

Easy GF Vegan Lemon Madeleines

Sliced gluten-free and vegan apple crisp quick bread

Yeast-Free - Bread Recipes Without Any Yeast, Treats, All Recipes

Apple Crisp Bread (GF/V)

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Drinks

Soul-warming, creamy and healthy - Mint Hot Cacao drink recipe - Quick to make and great for the whole family! Gluten-Free | Vegan - freshisreal.com #veganhotchocolate #freshisreal

Snacks, Drinks, All Recipes

Mint Hot Cacao

Quick 7-ingredient Vegan Strawberry Banana Hemp Milk will impress you with its shake-style creaminess! An excellent plant-based beverage to boost your intake of protein, fibre, and omegas. Chantal | freshisreal.com

Plant-Based - All Fresh Allergen-Friendly Recipes, Snacks, Drinks, All Recipes

Strawberry Banana Hemp Milk

Easy, Nutrient-Dense, Mood Boosting Squeezed Veggie Green Juice Recipe. Ideal breakfast and snack, as it will not spike your blood sugar. Chantal | freshisreal.com

Plant-Based - All Fresh Allergen-Friendly Recipes, Snacks, Drinks, All Recipes

Squeezed Veggie Green Juice

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All Recipes

A freshly baked gluten-free vegan loaf of bread cooling on a wire rack.

Yeasted - Bread Recipes with Active Dry Yeast, Bread, All Recipes

Buckwheat Hemp Bread (GF/V)

Cooled and decorated GF vegan Canadian Sourdough Beavertails donuts on a wire rack.

Wild Yeast - Baked Goods with GF Sourdough Starter, Treats, All Recipes

Canadian Sourdough Beavertails (GF/V)

Gorgeous yeast-free and grain-free bread boule.

Yeast-Free - Bread Recipes Without Any Yeast, Bread, Grain-Free Bread, Grain-Free, All Recipes

How to Make Grain-Free Bread

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