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Garden Fresh Tabbouleh Salad

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Fresh Garden Tabbouleh Salad served with fresh cassava flatbread

Look forward to your next meal by including some of this quick-to-make Garden Fresh Tabbouleh Salad! My family and I could eat this salad every day!

You’ve probably had tabbouleh at some point in your life. This simple but tasty salad is often prepared with bulgur, couscous, quinoa or some other type of grain or pseudo-grain.

This version is completely free of grains and is also gluten-free! So go ahead and enjoy some as a side, in a wrap or mixed with some of your other favourite dishes.

Combine fresh garden vegetables and herbs like parsley, mint, cucumbers, zucchini, tomatoes, and greens with a simple lemon and olive oil dressing to create the most delicious salad! Find the recipe at freshisreal.com

Keeping Meals Interesting

This week I wanted to share something easy, fresh, delicious and it had to be veggie-packed as I know it can be a struggle to find new ways to enjoy garden produce.

Changing your recipes up once in a while can help keep things interesting at mealtime. Even my husband has been reaching for my many batches of this beautiful and super fresh salad. We love it on its own, in lettuce wraps or lately in some amazing gluten-free cassava wraps. OMG! They are so good!

Combine fresh garden vegetables and herbs like parsley, mint, cucumbers, zucchini, tomatoes, and greens with a simple lemon and olive oil dressing to create the most delicious salad! Find the recipe at freshisreal.com

Perfect for Taco Night

If your family loves taco night as much as my family does this Garden Fresh Tabbouleh Salad will add an extra yummy factor to your tacos or taco bowls.

Flavourful Dip

Mixing some of this Garden Fresh Tabbouleh Salad by hand (or in the blender) with some creamy ripe avocado would probably be so good too! My mind is spinning with other ideas right now! That would make such a flavourful dip! As you can tell, I really like this salad—or dip, in my dreaming mind!

Combine fresh garden vegetables and herbs like parsley, mint, cucumbers, zucchini, tomatoes, and greens with a simple lemon and olive oil dressing to create the most delicious salad! Find the recipe at freshisreal.com

Gluten-Free Grain-Free Cassava Wraps

You know the wraps in the picture—they are out of this world! If you are grain-free, gluten-free and can’t eat or don’t like corn or rice tortillas you must try using cassava flour. Eventually, I’ll add cassava recipes to my site, but in the meantime, please join my GFV Baking Facebook Group. The gluten-free grain-free cassava wraps recipe is there for my group to try!

This group was created to help bakers troubleshoot the very different and challenging world of gluten-free, vegan and allergen-friendly baking! It’s where I share some of the recipes I’m developing first.

Members are free to ask questions about my recipes or other recipes they would like to tweak.

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Fresh Garden Tabbouleh Salad served with fresh cassava flatbread

Garden Fresh Tabbouleh Salad

  • Author: Chantal | Fresh is Real
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 8+ 1x
  • Category: Salads
  • Method: No-Cook
  • Cuisine: Allergen-Friendly, Plant-Based, Gluten-Free, Grain-Free, Vegan
  • Diet: Vegan

Description

Enjoy this quick-to-make Garden Fresh Tabbouleh Salad as a side, in a wrap or mixed with some of your other favourite dishes and your meals will never be boring again! Go ahead and modify this version with ingredients you have on hand!


Ingredients

Scale

1 parsley bunch, finely chopped (generous 1 cup)
1 cup greens (spinach, kale, chard, collard, lettuce), finely chopped
36 fresh mint leaves, finely chopped
1 tomato, finely diced (generous 1 cup)
12 small cucumbers, finely diced (about 1 cup)
1 small zucchini, finely diced
23 green onions, finely chopped
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 tablespoon fresh lime juice (optional)
1/4 teaspoon sea salt 
1/8 teaspoon fresh black pepper (optional)
Sprinkle salad with hemp, sunflower or pumpkin seeds (optional)


Instructions

Toss all ingredients in a large bowl with your hands or spoon and enjoy!


Notes

Make sure to toss the salad again right before your meal as the dressing will most likely collect at the bottom of the bowl.

This salad will keep in the refrigerator for a few days.

If you follow a strict gluten-free lifestyle make sure your seeds (hemp, sunflower, pumpkin) are certified gluten-free.

Keywords: Tabbouleh, Salad, Gluten-Free, Grain-Free, Vegan, Allergen-Friendly, Plant-Based, Fresh

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ALLERGEN NOTE

Make sure the ingredients you purchase are prepared in a facility free from the top allergens YOU AVOID. Gluten-free products should be certified GF and clearly labelled. Consult your medical professional with your dietary questions.

Even certified gluten-free ingredients such as GF oats, corn, seeds, etc., can create health problems for individuals following a GF diet. Always consult a medical professional if unsure about ingredients for your needs.