Look forward to your next meal by including some of this quick-to-make Garden Fresh Tabbouleh Salad! My family and I could eat this salad every day!
You’ve probably had tabbouleh at some point in your life. This simple but tasty salad is often prepared with bulgur, couscous, quinoa or some other type of grain or pseudo-grain.
This version is completely free of grains and is also gluten-free! So go ahead and enjoy some as a side, in a wrap or mixed with some of your other favourite dishes.
Keeping Meals Interesting
This week I wanted to share something easy, fresh, delicious and it had to be veggie-packed as I know it can be a struggle to find new ways to enjoy garden produce.
Changing your recipes up once in a while can help keep things interesting at mealtime. Even my husband has been reaching for my many batches of this beautiful and super fresh salad. We love it on its own, in lettuce wraps or lately in some amazing gluten-free cassava wraps. OMG! They are so good!
Perfect for Taco Night
If your family loves taco night as much as my family does this Garden Fresh Tabbouleh Salad will add an extra yummy factor to your tacos or taco bowls.
Mixing some of this Garden Fresh Tabbouleh Salad by hand (or in the blender) with some creamy ripe avocado would probably be so good too! My mind is spinning with other ideas right now! That would make such a flavourful dip! As you can tell, I really like this salad—or dip, in my dreaming mind!
Gluten-Free Grain-Free Cassava Wraps
You know the wraps in the picture—they are out of this world! If you are grain-free, gluten-free and can’t eat or don’t like corn or rice tortillas you must try using cassava flour. Eventually, I’ll add cassava recipes to my site, but in the meantime, please join my GFV Baking Facebook Group. The gluten-free grain-free cassava wraps recipe is there for my group to try!
This group was created to help bakers troubleshoot the very different and challenging world of gluten-free, vegan and allergen-friendly baking! It’s where I share some of the recipes I’m developing first.
Members are free to ask questions about my recipes or other recipes they would like to tweak.
- Sourdough Starter Banana Bread
- Easy Asparagus Salad
- Quick Butternut Squash Sourdough
- Strawberry Rhubarb Jam and Dressing
Share Your Creations
I hope you try this Garden Fresh Tabbouleh Salad recipe! If you do, take a picture, and share it with us on Instagram! Tag it @freshisreal_
And, don’t forget to rate and comment on your experience below.Print
Garden Fresh Tabbouleh Salad
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Yield: 8+ 1x
- Category: Salads
- Method: No-Cook
- Cuisine: Allergen-Friendly, Plant-Based, Gluten-Free, Grain-Free, Vegan
- Diet: Vegan
Enjoy this quick-to-make Garden Fresh Tabbouleh Salad as a side, in a wrap or mixed with some of your other favourite dishes and your meals will never be boring again! Go ahead and modify this version with ingredients you have on hand!
1 parsley bunch, finely chopped (generous 1 cup)
1 cup greens (spinach, kale, chard, collard, lettuce), finely chopped
3–6 fresh mint leaves, finely chopped
1 tomato, finely diced (generous 1 cup)
1–2 small cucumbers, finely diced (about 1 cup)
1 small zucchini, finely diced
2–3 green onions, finely chopped
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 tablespoon fresh lime juice (optional)
1/4 teaspoon sea salt
1/8 teaspoon fresh black pepper (optional)
Sprinkle salad with hemp, sunflower or pumpkin seeds (optional)
Toss all ingredients in a large bowl with your hands or spoon and enjoy!
Make sure to toss the salad again right before your meal as the dressing will most likely collect at the bottom of the bowl.
This salad will keep in the refrigerator for a few days.
If you follow a strict gluten-free lifestyle make sure your seeds (hemp, sunflower, pumpkin) are certified gluten-free.
Keywords: Tabbouleh, Salad, Gluten-Free, Grain-Free, Vegan, Allergen-Friendly, Plant-Based, Fresh