Hi Nadia! You could leave them out or add something …

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Comment on Healthy Morning Glory Muffins (GF + Vegan) by Chantal.

Hi Nadia! You could leave them out or add something else that you like instead. If you’re not allergic to nuts, walnuts would be great! You could also increase that oats to compensate but leaving it out is fine. If you find the batter a little too thin without shredded coconut add just enough extra oats to help thicken the batter.

Chantal Also Commented

Healthy Morning Glory Muffins (GF + Vegan)
Hi! You could consider zucchini, squash or sweet potatoes. As for the apple, I’m sure replacing it with a small cut-up or mashed banana would work well! If you do try a different version, please share the results with us! Thanks! Now, I want to make muffins!


Healthy Morning Glory Muffins (GF + Vegan)
Thank you Camia for letting us know that this recipe works with zucchini! I’m going to have to bake a batch soon!


Healthy Morning Glory Muffins (GF + Vegan)
Hi Yvonne! Do you have other GF flours such as sorghum or millet? Even brown rice flour could work well as a substitute!


Recent Comments by Chantal

Yeast-Free Buckwheat Blender Bread
Hi June! I think I might of answered your question on a different platform but I’ll answer here again in case it can help someone else. You can definitely mix in the roughly mashed banana with some add-ins like nuts after the blending step. It creates a more textured bread instead of a smoother texture but it is equally delicious.


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Hi Ann! Did you use a preheated Dutch oven to bake the bread? With this recipe, ensuring your oven is preheated as well as a large Dutch oven really helps with the moisture.The smaller grated zucchini is fine. Did you use whole psyllium husk? Was your yogurt very thin?


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Hi Megan! This is a reply that I shared with another baker with the same question.

I did test the recipe with buckwheat flour, but the results weren’t as great but comparable. I’ve been looking for my notes as I tested this variation before the holidays. The idea would be to use 175g of light buckwheat flour to replace the 175g of buckwheat groats with enough water to moisten the mixture. You’ll need at least one cup of water, possibly a bit more. I would still use a blender to help blend/purée all the ingredients into a smooth batter-like dough. If you try it before I find my notes or try it again, please share your results with us.


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Hi Lisa! With the cassava flour sourdough starter did you change any other ingredients in the bread recipe? It’s possible that using a grain-free starter such as cassava starter could have contribute to a dough texture with more moisture. Did you try again after this attempt? I realize you posted your comment a few months ago but I’m just seeing it now.


How To Make Maple Cream
An option would be to boil the pure maple syrup to a little less that 234°F (maybe 233°F) next time and it should be thinner after it’s been hand stirred. If your maple cream is thick but still mixable in the jar you could add a touch of maple syrup and mix it in to make it thinner. Just note that I’ve never tried doing so.


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ALLERGEN NOTE

Make sure the ingredients you purchase are prepared in a facility free from the top allergens YOU AVOID. Gluten-free products should be certified GF and clearly labelled. Consult your medical professional with your dietary questions.

Even certified gluten-free ingredients such as GF oats, corn, seeds, etc., can create health problems for individuals following a GF diet. Always consult a medical professional if unsure about ingredients for your needs.