Once you’ve eaten the fermented veggies in your jar you …

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Comment on Life-Changing Fermented Vegetables by Chantal.

Once you’ve eaten the fermented veggies in your jar you can use the leftover juice/liquid to start your next ferment as all the good stuff is already in it 😉 Or you can drink it too!

Chantal Also Commented

Life-Changing Fermented Vegetables
You can use it to start other ferments and some even drink a spoonful of it per day!


Life-Changing Fermented Vegetables
Hi Meerah! If you read steps 2 and 3 in the recipe, you will get the details to add sea salt to some water to create a brine to add to your veggie-filled jar. You can also add garlic, fresh herbs and pickling spices to flavour the brine and veggies.


Life-Changing Fermented Vegetables
Hi Sue! You can seal the jar(s) loosely or seal them (if they have clips) but yes, burp them once or twice daily to prevent too much gas build-up.


Recent Comments by Chantal

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Hi Joanne! I don’t see why not. If you like walnuts, go for it! Pecans, hazelnuts, or sliced almonds would be equally tasty if you can consume any type of nuts. Ps. I froze some of the bars the last time I made a batch, and they are SO good to enjoy as a nice treat once in a while when the craving hits me. Especially if you can’t have traditional pecan bars/pie or butter tarts with gluten, sugar, eggs, dairy, etc., these maple bars are such a nice treat! If you do freeze some of the leftover bars, it’s best to thaw a little bit before eating or place the piece on a plate in the microwave for a few seconds.


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Hi! Thank you for trying this recipe! I am not an expert at deep frying but from my experience the oil has to be hot enough or the donuts will absorb too much oil and result in greasy and soggy donuts. Ideally 350-375°F. The temperature will drop a bit once the dough is cooking. Are you cooking on a gas or electric stove? Did you use a candy thermometer to check the temperature of the oil? I mean if yours were getting too dark too fast, lower the temperature even more next time to see if it’s better.


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Hi! I haven’t made these in a while. I do have organic coconut milk (can) and could try a version without brown rice flour. Which GF flour is in your gluten-free starter? Tell me, when you bake grain-free, which ingredients can you consume? Do you eat buckwheat (pseudograin)? What about cassava flour, coconut flour, tiger nut flour, etc.? What about starches? Are you okay with potato starch and tapioca starch? Let me know so we can create a new version for you. What about sugar? Are you okay with coconut sugar or maple syrup?


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Hi! Can I ask which brand of GF baking powder you tried? Is your batter too wet or not wet enough? And the apple? What kind did you use? Let me know so I can help you 😉


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Hi Mallory! Thank you so much for your comment and rating! I love learning that your family enjoys this recipe!


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Even certified gluten-free ingredients such as GF oats, corn, seeds, etc., can create health problems for individuals following a GF diet. Always consult a medical professional if unsure about ingredients for your needs.