Snacks, All Recipes

10 Ingredients 10 Snack Ideas

1 comment This post may include affiliate links. Read full Privacy Policy. All recipes are GF, vegan & free of top allergens.

Imagine what you could prepare with fresh avocado, bananas, strawberries, apples, hemp hearts, maple syrup, sea salt, lime, spinach and brown rice cake thins. In this post, you will find 10 ingredients 10 Snack Ideas that are nutritious and quick to prepare.

10 Ingredients 10 Snack Ideas

These quick-to-make nutritious snack ideas are to inspire you! You know for those days where you want something fun—and different—to eat for yourself or your kids!

Read more and watch the video below to see how quickly each recipe is to prepare! A two-page printable is also included (immediate download—no sign up required).

10 Ingredients

Keeping things simple is essential when you are running a busy household!

Fresh is Real chose 10 ingredients and prepared 10 Snack Ideas for your next food break—breakfast, treat or even healthy dessert!

These ingredients are allergen-friendly. So free of gluten, eggs, dairy, peanuts, and nuts—plus everything is plant-based which means packed with nutrients!

  • Avocado
  • Strawberries
  • Bananas
  • Apples
  • Spinach
  • Hemp hearts
  • Maple syrup
  • Lime
  • Sea salt
  • Brown rice cake thins

10 Minutes or less

Prepare each snack recipe in 10 minutes or less. Have your kids pick a different snack each day and encourage them to help you in the kitchen!

Tools

You won’t need fancy equipment for these 10 Snack Ideas. Having a high-speed blender for the Rockin’ Smoothie will come in handy!

For the rest, a cutting board, a larger kitchen knife, a paring knife, a potato masher, a few bowls, some utensils are all you need.

10 Snack Ideas:

Fruit Pizza

1. Fruit Pizza

This little fruit pizza is a fun snack for all to enjoy!

Banana Pudding Cup

2. Banana Pudding Cup

The simpleness of this snack will knock your socks off!

Open-Faced Avocado Thins

3. Open-Faced Avocado Thins

This nutritious snack is excellent on its own and even better as a side with a bowl of soup!

Dippin' Kabobs

4. Dippin’ Kabobs

The presentation is everything when trying to consume healthier snacks.

Rockin' Green Smoothie

5. Rockin’ Green Smoothie

There’s nothing better than blending nutritious ingredients into a delicious and fueling beverage!

Avocado Banana Salad

6. Avocado Banana Salad

Who would have thought that combining avocado and banana would be so good! This treat will surprise you!

Avocado Strawberry Mash

7. Avocado Strawberry Mash

This is a kid-pleasing mash! Let your children help you prepare this fun snack!

Spinach Strawberry Cups

8. Spinach Strawberry Cups

Introduce kids to salads with these fun cups!

Mashed Banana Strawberry Fingers

9. Mashed Banana Strawberry Fingers

Spreading naturally sweet mashed bananas on this snack is out-of-this-world!

Simple Avocado Treat

10. Simple Avocado Treat

A highly requested go-to snack in our household!

10 Snack Ideas Download Recipes Printable Button

Download Printable (2 pages)

Latest Recipes and News

Gluten-free vegan bread baking has seen considerable growth online and especially in our Facebook Group. I’m thrilled to see that so many are keen to learn about baking with healthier ingredients while practicing various baking methods.

More people are trying gluten-free vegan sourdough bread baking. You’ll find it so satisfying to bake your first good-for-you loaf!

If sourdough seems too intimidating for you to consider, try a simple yeast-free loaf to get yourself excited about baking homemade bread. The yeast-free bread is a one-bowl, mix, and bake kind of simple recipe. And, it can be ready in less than 60 minutes!

Share Your Creations

I hope you try some (or all) of these 10 Snack Ideas! If you do, take a picture, and share them with us on Instagram! Tag your photos @freshisreal_ #freshisreal

And, don’t forget to rate and comment on your experience below.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Imagine what you could prepare with fresh avocado, bananas, strawberries, apples, hemp hearts, maple syrup, sea salt, lime, spinach and brown rice cake thins. In this post, you will find 10 ingredients 10 Snack Ideas that are nutritious and quick to prepare.

10 Ingredients 10 Snack Ideas

  • Author: Chantal | Fresh is Real
  • Prep Time: 10 Minutes
  • Total Time: 10 minutes
  • Yield: Single Serving
  • Category: Snacks
  • Method: No-Cook
  • Cuisine: Gluten-Free, Vegan, Kid-Friendly, Allergen-Friendly, Plant-Based
  • Diet: Gluten Free

Description

Are you in a snack rut? These quick-to-make nutritious recipes are plant-based and allergy-friendly.


Ingredients

  • Avocado
  • Strawberries
  • Bananas
  • Apples
  • Spinach
  • Hemp hearts
  • Maple syrup
  • Lime
  • Sea salt
  • Brown rice cake thins

Instructions

Print out the 2-page recipe download to help you prepare each snack recipe.

10 Ingredients 10 Snack Ideas Recipes


Notes

Enjoy preparing these fun snacks with your kids to encourage them to try something new!

The brand of brown rice cake thins used in this post are lightly salted Thin Stackers by Lundberg.

Keywords: Snacks, Quick, Nutritious, Allergen-Friendly, Nut-Free, Peanut-Free, Gluten-Free, 10 Ingredients, 10 Minutes

Imagine what you could prepare with fresh avocado, bananas, strawberries, apples, hemp hearts, maple syrup, sea salt, lime, spinach and brown rice cake thins. In this post, you will find 10 ingredients 10 Snack Ideas that are nutritious and quick to prepare.

One Comment

  1. Don’t forget to download the 2-page pdf I created with all these simple and healthy snack recipes! Chantal 🙂
    Direct link to download: https://www.freshisreal.com/wp-content/uploads/2018/09/FreshisReal_10Ingredients_10SnackIdeas_Recipes.pdf

    View Comment

Leave a Comment

Your email address will not be published. Required fields are marked *

*

Recipe rating

ALLERGEN NOTE

Make sure the ingredients you purchase are prepared in a facility free from the top allergens YOU AVOID. Gluten-free products should be certified GF and clearly labelled. Consult your medical professional with your dietary questions.

Even certified gluten-free ingredients such as GF oats, corn, seeds, etc., can create health problems for individuals following a GF diet. Always consult a medical professional if unsure about ingredients for your needs.