10 Ingredients 10 Snack Ideas
These quick-to-make nutritious snack ideas are to inspire you! You know for those days where you want something fun—and different—to eat for yourself or your kids!
Read more and watch the video below to see how quickly each recipe is to prepare! A two-page printable is also included (immediate download—no sign up required).
10 Ingredients
Keeping things simple is essential when you are running a busy household!
Fresh is Real chose 10 ingredients and prepared 10 Snack Ideas for your next food break—breakfast, treat or even healthy dessert!
These ingredients are allergen-friendly. So free of gluten, eggs, dairy, peanuts, and nuts—plus everything is plant-based which means packed with nutrients!
- Avocado
- Strawberries
- Bananas
- Apples
- Spinach
- Hemp hearts
- Maple syrup
- Lime
- Sea salt
- Brown rice cake thins
10 Minutes or less
Prepare each snack recipe in 10 minutes or less. Have your kids pick a different snack each day and encourage them to help you in the kitchen!
Tools
You won’t need fancy equipment for these 10 Snack Ideas. Having a high-speed blender for the Rockin’ Smoothie will come in handy!
For the rest, a cutting board, a larger kitchen knife, a paring knife, a potato masher, a few bowls, some utensils are all you need.
10 Snack Ideas:
1. Fruit Pizza
This little fruit pizza is a fun snack for all to enjoy!
2. Banana Pudding Cup
The simpleness of this snack will knock your socks off!
3. Open-Faced Avocado Thins
This nutritious snack is excellent on its own and even better as a side with a bowl of soup!
4. Dippin’ Kabobs
The presentation is everything when trying to consume healthier snacks.
5. Rockin’ Green Smoothie
There’s nothing better than blending nutritious ingredients into a delicious and fueling beverage!
6. Avocado Banana Salad
Who would have thought that combining avocado and banana would be so good! This treat will surprise you!
7. Avocado Strawberry Mash
This is a kid-pleasing mash! Let your children help you prepare this fun snack!
8. Spinach Strawberry Cups
Introduce kids to salads with these fun cups!
9. Mashed Banana Strawberry Fingers
Spreading naturally sweet mashed bananas on this snack is out-of-this-world!
10. Simple Avocado Treat
A highly requested go-to snack in our household!
Latest Recipes and News
Gluten-free vegan bread baking has seen considerable growth online and especially in our Facebook Group. I’m thrilled to see that so many are keen to learn about baking with healthier ingredients while practicing various baking methods.
More people are trying gluten-free vegan sourdough bread baking. You’ll find it so satisfying to bake your first good-for-you loaf!
If sourdough seems too intimidating for you to consider, try a simple yeast-free loaf to get yourself excited about baking homemade bread. The yeast-free bread is a one-bowl, mix, and bake kind of simple recipe. And, it can be ready in less than 60 minutes!
Share Your Creations
I hope you try some (or all) of these 10 Snack Ideas! If you do, take a picture, and share them with us on Instagram! Tag your photos @freshisreal_ #freshisreal
And, don’t forget to rate and comment on your experience below.
10 Ingredients 10 Snack Ideas
- Prep Time: 10 Minutes
- Total Time: 10 minutes
- Yield: Single Serving
- Category: Snacks
- Method: No-Cook
- Cuisine: Gluten-Free, Vegan, Kid-Friendly, Allergen-Friendly, Plant-Based
- Diet: Gluten Free
Description
Are you in a snack rut? These quick-to-make nutritious recipes are plant-based and allergy-friendly.
Ingredients
- Avocado
- Strawberries
- Bananas
- Apples
- Spinach
- Hemp hearts
- Maple syrup
- Lime
- Sea salt
- Brown rice cake thins
Instructions
Print out the 2-page recipe download to help you prepare each snack recipe.
Notes
Enjoy preparing these fun snacks with your kids to encourage them to try something new!
The brand of brown rice cake thins used in this post are lightly salted Thin Stackers by Lundberg.
Don’t forget to download the 2-page pdf I created with all these simple and healthy snack recipes! Chantal 🙂
Direct link to download: https://www.freshisreal.com/wp-content/uploads/2018/09/FreshisReal_10Ingredients_10SnackIdeas_Recipes.pdf
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